Digital Detox & Focus Mastery Program for Young Adults (Coaching & Tools)

Similar to Reddit ID 1oh0px4, young adults are overwhelmed by digital distractions and struggle with focus, productivity, and academic/career pressure. A comprehensive 'Digital Detox & Focus Mastery Program' tailored for this demographic would be highly valuable. This program could integrate online modules for habit formation, accountability coaching, a physical 'focus timer' device, and guided journals or workbooks to help users manage screen time, set realistic goals, and cultivate deep work habits, leveraging insights from behavioral science.