Goal Achievement & Anti-Procrastination Coaching Workbook

The discussion focuses on a client who is a 'quitter' and struggles with consistency and goal achievement, learning to 'just fuckin do it.' This highlights a clear need for tangible, actionable guidance beyond mere motivation. A physical coaching workbook, designed with structured exercises, goal-setting templates, resistance-reduction strategies, and habit-building prompts, could provide a hands-on resource for individuals to apply the principles discussed and overcome procrastination and complacency.