Guided Program to Improve Reading Focus & Attention Span

Many individuals acknowledge a diminished attention span for focused reading, attributing it to constant exposure to 'bite-sized info' and digital distractions. A structured program, course, or interactive physical workbook could provide much-needed guidance. This resource would offer actionable exercises, progressive training (starting small and incrementally increasing duration), digital detox strategies, and mindfulness techniques to help users 'warm up' and rebuild their ability to engage in deep, focused reading, addressing a widespread modern cognitive challenge.