Procrastination Recognition & Action Planner

Many individuals struggle with procrastination disguised as productive tasks, as highlighted by the OP and commenters. A physical planner or journal specifically designed with prompts and exercises to help users identify avoidance behaviors, differentiate between 'progress' and 'avoidance,' set realistic small commitments (e.g., '5 committed mins'), and track actual progress, would serve as a valuable tool. This provides a structured, tangible method to apply the self-awareness strategies discussed.